Alpha-Lipoic Acid (ALA) Overview

Definition:
Alpha-Lipoic Acid (ALA) is a naturally occurring antioxidant that is both water- and fat-soluble, allowing it to work in various parts of the body. It plays a key role in energy metabolism and protects cells from oxidative stress.

Function:
ALA helps to neutralize free radicals and regenerate other antioxidants like vitamins C and E, enhancing the body’s defense against oxidative damage. It also supports mitochondrial function, which is essential for energy production at the cellular level.

Applications:

· Antioxidant Support: ALA is commonly used in dietary supplements to protect against oxidative stress and promote healthy aging.

· Diabetes Management: ALA has been studied for its potential to improve insulin sensitivity and reduce symptoms of diabetic neuropathy.

· Skin Health: It is often included in skincare formulations for its anti-aging properties, helping to reduce the appearance of wrinkles and fine lines.

· Neurological Health: ALA may be used in therapeutic formulations for neuroprotective benefits, particularly in managing conditions like Alzheimer's disease and peripheral neuropathy.